My Approach to Counselling

•I am a qualified and experienced counsellor, and draw on a wide range of counselling techniques to offer a flexible and tailored approach to working with each unique individual.

•My priority is to establish a secure, confidential and trusting relationship in which you can feel confident to explore the issues and choices you are facing in your life.

Here are three case studies that show a range of different approaches.

There is good clinical evidence to support the use of these techniques for mild to moderate anxiety and depression and they are widely recommended by the NHS.